Sports Performance Training
At SD Sports Physical Therapy, sports performance is more than just training—it’s precision, science, and results. This is high-level performance training, designed for athletes of ALL AGES who demand the best. Whether you’re a rising athlete, a college standout, or a professional competing at the highest level, our programs are built to unlock your peak potential. We offer expert Sports Performance Training, Strength & Conditioning, Speed Training, and Mobility sessions designed to help athletes of all levels reach their full potential.
Why Top Athletes Choose SDSPT
Some of the best athletes in San Diego—and across the nation—train here. We proudly work with numerous NFL players, MLB athletes, and other professionals who trust us to keep them strong, explosive, and resilient. They know what separates us:
Elite Training Options: Group performance sessions for competitive energy and one-on-one personalized training for laser-focused results.
Data-Driven Approach: We track and measure performance metrics to ensure progress is real, not guesswork.
Cutting-Edge Equipment: From advanced force plates to state-of-the-art recovery tools, we utilize the same technology trusted by the pros.
Built for Athletes Who Want More
SDSPT is a performance lab. Every rep, every sprint, every jump is designed to build speed, strength, and durability. If you want to see why the best athletes in San Diego County choose us, come experience it for yourself.
👉 Train smarter. Train harder. Train with the best.
Antonio Riggins
Sports Performance Coach
Antonio is a former track scholarship athlete at Cal State San Marcos, where he established himself as a nationally ranked triple jumper. Renowned for his explosive power, elite athleticism, and competitive drive, he earned multiple accolades while competing at the highest levels of collegiate track and field. Combining his athletic experience with academic excellence, Antonio earned a B.S. in Kinesiology with an emphasis in physical therapy. This foundation in both science and sport shaped his approach to performance training. As a certified NASM Strength & Speed Coach, he has become a trusted authority in athletic development, working with athletes across youth, high school, collegiate, and professional levels. Known for his precision, results-driven methodology, and deep understanding of biomechanics, Antonio specializes in developing explosive strength, refining speed mechanics, and optimizing functional performance. His ability to translate cutting-edge training principles into measurable gains has helped countless athletes unlock their peak potential and achieve breakthrough results.
Return to Sport Assessment
Have you been sidelined by an injury and wonder if you're truly ready to get back in the game? Join us for a comprehensive assessment where we'll provide a thorough evaluation of readiness for return to sport. At SDSPT, our expert team will guide you through a series of assessments, analyzing your functional abilities, range of motion/flexibility, strength, agility and more. We will evaluate your movement patterns, pinpoint any lingering weaknesses and tailor a targeted plan to optimize your performance
SDSPT offers expert Sports Performance Training, Strength & Conditioning, Speed Training, and Mobility sessions designed to help athletes of all levels reach their full potential.
If you're interested in any of our training programs and would like more information, please complete our contact form. We’ll respond to you as soon as possible.
Thank you!